Let's all take a moment, here and there, to get in a little extra R.E.S.T.
R - Read a good book. Or if it isn't such a good book to you, learn from it.
E - Encourage others.
S - Share some good news. The news stations have all the bad news we can stomach.
T - Think. It's a had thing to do, but remember that six-second-sound-bites do not the truth make.